Readers caution: Most of you are aware. I speak a foreign language. It’s called: The truth. The things you will inquire below will indeed make you uncomfortable. Some things will be refreshing. Some things might sound otherworldly and far-fetch. I speak out of experience and through heavy observation of studying others. … Continue reading 7 ways to obtain the Fountain of Youth… without socialism
Tag: fitness
The power of kindness at the gym (and everywhere else)
“When you don’t see much meaning in what you do, you won’t bring much value to what you do.” The time I typically check into the gym always seems to be rush hour. Everyone wants to run at the time I do. Creating a packed-smelly cardio room. Or how about the seasonal gym goers?… Continue reading The power of kindness at the gym (and everywhere else)
Yum! Dominican Protein Cake
I once was asked by a member of my husband’s Indian family: “What is the difference with Dominican cake? Isn’t cake… cake?” I was completely shocked. Is this coming from someone from an Indian background? That is just as silly as me saying “What’s the difference with Chicken Curry? Isn’t Chicken…chicken?” But surely there is… Continue reading Yum! Dominican Protein Cake
Muscle Oats
This is my recent breakfast creation. It shall be called: Muscle Oats. It is loaded with protein to help contribute muscle gain. Not only is this meal quick, but it is delicious and filling. As a busy mother with three children, it offers convinces to time and body. Here is the recipe: A package of… Continue reading Muscle Oats
The Hulk Detox Drink
My 3 year old son invented the clever title to my detox drink. Once he drank this power drink, he rapidly grew a green mustache. Then, almost immediately he began to display his baby gains as he deepen his eyebrows and flared out his nostrils. My son shouted in rage: “Hulk smash!” Well. After his… Continue reading The Hulk Detox Drink